Look your best for the Holiday Season! If you haven't seen your friends or family since last year's holidays, you may consider how you...

Something is always sad about August and the end of the summer season. As Don Henley sings in The Boys of Summer, "summer is out of reach".

Dog owners know, pups are truly a family member and best friend. From a young age, pets teach us about responsibility, affection and...

SPF means Sun Protection Factor. It’s crucial to protecting your skin from harmful ultraviolet (UV) rays caused by the sun. Here’s what...

Protect the Skin from the Cold Brrrr, It's cold out there! But it's nice and warm inside. How do we protect our skin from the extremes of...

Preserving a healthy digestive system is crucial for overall well-being. Poor digestion can lead to a wide range of health issues,...

When delivering a school assembly program, I focus on Happiness, Hopefulness, and Helpfulness. To me, these are three of the most...

"You have to do the things you have to do when you have to do them, and the day will come when you can do the things you want to do when...

In a fast-paced world filled with stress and uncertainties, it's easy to overlook the simple yet profound practice of gratitude. This is...

Thanksgiving is one of those holidays without much fanfare. It has become the warm up to year-end holidays. With that, it is often...

For thousands of years Chinese Medicine has been used to restore, promote, and maintain optimal health. The diagnostic and therapeutic...

There are two things that have been most helpful to me in living a healthy life and embracing my well-being. They are being a lifetime...

It’s important to have a healthy immune system, no matter what time of year it is. The period of late fall through winter is commonly...